Here's a list of some of its amazing benefits that you may not have been aware of.
1) Control sugar level your blood: Diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. studies show that green tea can improve insulin sensitivity and reduce blood sugar level. one study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing diabetes.
2) Healthy Teeth: Green tea can kill bacteria, which improves dental health and lowers your risk of infection. the catechins in green tea have other biological effects as well. some studies (incloding a study recently published in journal of period ontology) show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. studies show that the catechins in green tea can inhibit the growth of streptococcus mutants. Green tea consumption is associated with improved dental health and a lower risk of caries. ''Another awesome benefit of green tea, multiple studies show that it can reduce bad breath,'' Saini say. So, the catechins in green tea may inhibit the growth of bacteria and some and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
3) improve brain Function and Make you Smart: green tea does more than just keep you awake, it can also make you smarter. The key active ingredient is caffeine, which is a known stimulant. it doesn't contain as much as coffee, but enough to produce a response without causing the ''Jittery'' effects associated with too much caffeine. What caffeine dose in the brain is to block an inhibitory neurotransmitter called adenosine. This way, it actually increase the firing of neurons and the concentration of neurotransmitter like dopamine and nor epinephrine.Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction tie and memory. However green tea contains more than just caffeine. It also has the amino acid L-thiamine, which is able to cross the blood brain barrier increase the activity of the inhibitory neurotransmitter GABA, which has Anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. Studies show that caffeine and L-thiamine can have synergistic effects. The combination of the two is particularly potent at improving brain function. Because of the L-thiamine and the smaller dose of caffeine, green tea can give you a much milder and different kind of ''buzz'' than coffee. Many People Report having more stable energy and being much more productive when they drink green tea. compared to coffee.
4) Control Blood Pressure: Regular Consumption of green tea is thought to reduce the risk of high blood pressure. 
5) lower of Risk of Various type of cancer: Cancer is caused by uncontrolled growth of cells. It is one of the world's leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do.
Breast Cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in woman.
Prostate Cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.
Colorectal Cancer: A study of 69710 chinese woman found that green tea drinkers had a 57% lower risk of colorectal Cancer.
6) Reduce of risk of Heart Diseases: Cardiovascular diseases, including heart diseases and stroke, are the biggest causes of death in the world. studies show that green tea can improve some of the main risk factors for the these disease. This includes total cholesterol, LDL cholesterol and triglycerides. Green tea also dramatically increase the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart diseases. Give the beneficial effects on risk factors, it is surprising to that green tea drinkers have up to a 31% lower risk of cardiovascular diseases.
7) Manage Cholesterol Level: Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
8) Increase Fat Burning and Loss Extra Weight: If you look at the ingredients list for any fat burning supplement, chances are that green tea will on there. This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials. in one study in 10 healthy men, green tea increased energy expenditure by 4%. Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat. However, I'd like to point out that some studies on green tea don't show any increase in metabolism, so the effects may depend on the individual. caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy. In Two separate review studies, caffeine has been shown to increase physical performance by 11-12% on average.
How Much: These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant. the jury is out on how many cups are necessary. some sy as little as two cups a day while others five cups and more still sy you can drink up to ten cups a day. if you are thinking of going down this route, you may want to consider taking a green ta supplement instead.
Side Effects: Nausea, Diarrhea, Upset Stomach and Headache may occur. It any of these effect persist contact your doctor promptly.
In order to feel better, lose weight and lower you risk of chronic diseases, then you might want to making green tea a regular part of your life
